Nutrition & Health

Avocados are acclaimed as a superfood by nutritionists and health experts. But why? The answer is simple: Avocados are a uniquely nutritious superfood containing a wide range of nutrients that are essential to human health and the prevention of many diseases. As well as being the perfect food for anyone seeking to maintain a healthy diet, avocados are a fantastic alternative to many animal-based products as part of your daily diet.

THE MOST NUTRIENT-DENSE
OF ALL FRUITS

EATING AVOCADOS KEEPS
YOUR BODY AND MIND HEALTHY

Eating avocados on a regular basis can have a positive impact on your physical and mental wellbeing. Here we explore how, from helping to lower your cholesterol to supporting healthy digestion.

AVOCADOS BOOST SPORTS PERFORMANCE

With such high nutritional values, avocados have a firm place in the sports diet. Across all sports, at all levels, the nutrition in avocados optimises performance through energy metabolism, muscle function and recovery.

Their healthy monounsaturated fats promote blood flow and deliver oxygen to muscles, which can help to reduce inflammation, during and after exercise. The B vitamins in avocados support food-to-energy conversion, while vitamin C is often linked to combating fatigue.

“The nutrient profile of avocados, including their useful contribution of B vitamins may support recovery and aid in stress management, making them a go-to choice for many athletes seeking sustained performance. With one of the highest protein contents of all fruits, avocados make a useful addition to a pre and post-workout meal or snack.”

Kerry Torrens, nutritionist and member of the British Association for Nutrition and Lifestyle Medicine

Nutrition & Health

THE MOST NUTRIENT-DENSE OF ALL FRUITS

EATING AVOCADOS KEEPS YOUR BODY AND MIND HEALTHY

AVOCADOS BOOST SPORTS PERFORMANCE

THE MOST NUTRIENT-DENSE
OF ALL FRUITS

EATING AVOCADOS KEEPS
YOUR BODY AND MIND HEALTHY